Name: Grilled Chicken Caesar Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Grilled Chicken Breast; 3 large Romaine Lettuce Leaves; 3 tbsp Light Caesar Dressing; 1 tbsp Shaved Parmesan Cheese; 2 tbsp Whole Grain Croutons; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Lettuce Wrap

Enjoy a refreshing twist on the classic Caesar salad by wrapping tender grilled chicken, crisp romaine, and a zesty light Caesar dressing in crunchy lettuce leaves. The savory combination of grilled chicken, shaved parmesan, and crunch from croutons paired with a drizzle of olive oil makes this a satisfying meal that's both delicious and nutritious.

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NUTRITION

Protein

40g

Fat

18g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

3 large Romaine Lettuce Leaves

3 tbsp Light Caesar Dressing

1 tbsp Shaved Parmesan Cheese

2 tbsp Whole Grain Croutons

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper (optional) and grill for about 6-7 minutes per side or until fully cooked.
3
While the chicken is grilling, wash and pat dry the romaine lettuce leaves and set aside.
4
Slice the grilled chicken into strips once it has rested for a few minutes.
5
In a bowl, combine the chicken strips with the light Caesar dressing, ensuring each piece is coated evenly.
6
Lay out the lettuce leaves and spoon the dressed chicken onto each leaf.
7
Top with a sprinkle of shaved parmesan cheese and a scattering of whole grain croutons for extra crunch.
8
Drizzle a teaspoon of olive oil over the wraps for additional flavor, then roll or fold the leaves into wraps.
9
Serve immediately and enjoy your nutritious and flavorful meal.