Herb-Roasted Chicken with Fluffy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Cauliflower Rice

Savor the delightful combination of tender herb-roasted chicken paired with a light and fluffy cauliflower rice. The chicken, infused with aromatic rosemary and thyme, offers a satisfying protein boost, while the cauliflower rice provides a gentle, veggie-packed base with subtle garlic and olive oil accents.

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NUTRITION

338kcal
Protein
37.3g
Fat
18g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower (chopped)

1 tbsp Olive Oil

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, black pepper, fresh rosemary, and thyme.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the cauliflower rice by pulsing chopped cauliflower in a food processor until it reaches a rice-like consistency.

  • 5

    Heat the olive oil in a skillet over medium heat, add the minced garlic, and sauté for about 30 seconds until fragrant.

  • 6

    Add the processed cauliflower to the skillet, stirring well to coat with olive oil and garlic, and cook for 3-5 minutes until just tender.

  • 7

    Plate the roasted chicken alongside a generous serving of fluffy cauliflower rice and serve warm.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Cauliflower Rice

Savor the delightful combination of tender herb-roasted chicken paired with a light and fluffy cauliflower rice. The chicken, infused with aromatic rosemary and thyme, offers a satisfying protein boost, while the cauliflower rice provides a gentle, veggie-packed base with subtle garlic and olive oil accents.

NUTRITION

338kcal
Protein
37.3g
Fat
18g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower (chopped)

1 tbsp Olive Oil

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, black pepper, fresh rosemary, and thyme.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the cauliflower rice by pulsing chopped cauliflower in a food processor until it reaches a rice-like consistency.

  • 5

    Heat the olive oil in a skillet over medium heat, add the minced garlic, and sauté for about 30 seconds until fragrant.

  • 6

    Add the processed cauliflower to the skillet, stirring well to coat with olive oil and garlic, and cook for 3-5 minutes until just tender.

  • 7

    Plate the roasted chicken alongside a generous serving of fluffy cauliflower rice and serve warm.