Grilled BBQ Chicken Sweet Potato Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Potato Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Potato Quesadilla

Enjoy a vibrant quesadilla that combines smoky grilled BBQ chicken, tender roasted sweet potato, and melty reduced-fat cheddar cheese, all nestled in a wholesome whole wheat tortilla. This dish strikes a perfect balance between lean protein and satisfying flavors, ideal for a nourishing meal any time of day.

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NUTRITION

367kcal
Protein
38g
Fat
9.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato

1 Whole Wheat Tortilla

1 tablespoon BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Slice the chicken breast into thin strips and brush lightly with olive oil.

  • 3

    Grill the chicken strips for 4-5 minutes on each side, or until cooked through. During the last minute, drizzle with BBQ sauce to glaze.

  • 4

    Meanwhile, pierce the sweet potato several times with a fork and microwave on high for 4-5 minutes until soft, or roast in an oven until tender. Once cooked, peel and mash lightly.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spread an even layer of mashed sweet potato in the center.

  • 6

    Add the grilled chicken on top of the sweet potato, then sprinkle the reduced-fat cheddar cheese over the chicken.

  • 7

    Fold the tortilla in half to form a quesadilla.

  • 8

    Heat a non-stick skillet over medium heat. Place the quesadilla in the skillet and cook for 2-3 minutes per side, until the tortilla is lightly crisped and the cheese has melted.

  • 9

    Remove from heat, slice into wedges, and serve warm.

Grilled BBQ Chicken Sweet Potato Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Potato Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Potato Quesadilla

Enjoy a vibrant quesadilla that combines smoky grilled BBQ chicken, tender roasted sweet potato, and melty reduced-fat cheddar cheese, all nestled in a wholesome whole wheat tortilla. This dish strikes a perfect balance between lean protein and satisfying flavors, ideal for a nourishing meal any time of day.

NUTRITION

367kcal
Protein
38g
Fat
9.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato

1 Whole Wheat Tortilla

1 tablespoon BBQ Sauce

1/4 cup Reduced-Fat Cheddar Cheese

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Slice the chicken breast into thin strips and brush lightly with olive oil.

  • 3

    Grill the chicken strips for 4-5 minutes on each side, or until cooked through. During the last minute, drizzle with BBQ sauce to glaze.

  • 4

    Meanwhile, pierce the sweet potato several times with a fork and microwave on high for 4-5 minutes until soft, or roast in an oven until tender. Once cooked, peel and mash lightly.

  • 5

    Lay the whole wheat tortilla on a flat surface. Spread an even layer of mashed sweet potato in the center.

  • 6

    Add the grilled chicken on top of the sweet potato, then sprinkle the reduced-fat cheddar cheese over the chicken.

  • 7

    Fold the tortilla in half to form a quesadilla.

  • 8

    Heat a non-stick skillet over medium heat. Place the quesadilla in the skillet and cook for 2-3 minutes per side, until the tortilla is lightly crisped and the cheese has melted.

  • 9

    Remove from heat, slice into wedges, and serve warm.