Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Enjoy a balanced and hearty dinner featuring jumbo pasta shells stuffed with a creamy low-fat ricotta, fresh spinach, egg whites, and lean shredded chicken, all baked in a rich tomato marinara sauce and finished with a sprinkle of Italian herbs. This dish offers a delightful mix of textures and flavors while keeping your macro goals in check.

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NUTRITION

1,004kcal
Protein
94.8g
Fat
20g
Carbs
104.9g

SERVINGS

1 serving

INGREDIENTS

100 grams Jumbo Pasta Shells

1 cup Low-Fat Ricotta Cheese

2 cups Fresh Spinach

4 large Egg Whites

4 ounces Chicken Breast, cooked and shredded

1 cup Marinara Tomato Sauce

1 tsp Italian Seasoning

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package instructions until al dente, then drain and set aside.

  • 3

    In a large bowl, combine the low-fat ricotta cheese, fresh spinach, egg whites, Italian seasoning, garlic powder, salt, and pepper. Mix well until the filling is uniformly combined.

  • 4

    Gently fold in the shredded chicken breast to add extra protein and texture to the filling.

  • 5

    Stuff each cooked shell generously with the ricotta-spinach mixture.

  • 6

    Spread a thin layer of marinara tomato sauce on the bottom of a baking dish.

  • 7

    Place the stuffed shells in the dish and pour the remaining marinara sauce evenly over the top.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until heated through and the sauce is bubbly.

  • 9

    Remove from the oven and let rest for a couple of minutes before serving.

Protein-Packed Ricotta Spinach Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Shells

Enjoy a balanced and hearty dinner featuring jumbo pasta shells stuffed with a creamy low-fat ricotta, fresh spinach, egg whites, and lean shredded chicken, all baked in a rich tomato marinara sauce and finished with a sprinkle of Italian herbs. This dish offers a delightful mix of textures and flavors while keeping your macro goals in check.

NUTRITION

1,004kcal
Protein
94.8g
Fat
20g
Carbs
104.9g

SERVINGS

1 serving

INGREDIENTS

100 grams Jumbo Pasta Shells

1 cup Low-Fat Ricotta Cheese

2 cups Fresh Spinach

4 large Egg Whites

4 ounces Chicken Breast, cooked and shredded

1 cup Marinara Tomato Sauce

1 tsp Italian Seasoning

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to package instructions until al dente, then drain and set aside.

  • 3

    In a large bowl, combine the low-fat ricotta cheese, fresh spinach, egg whites, Italian seasoning, garlic powder, salt, and pepper. Mix well until the filling is uniformly combined.

  • 4

    Gently fold in the shredded chicken breast to add extra protein and texture to the filling.

  • 5

    Stuff each cooked shell generously with the ricotta-spinach mixture.

  • 6

    Spread a thin layer of marinara tomato sauce on the bottom of a baking dish.

  • 7

    Place the stuffed shells in the dish and pour the remaining marinara sauce evenly over the top.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until heated through and the sauce is bubbly.

  • 9

    Remove from the oven and let rest for a couple of minutes before serving.