Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A hearty yet light twist on classic mac and cheese, where tender roasted cauliflower and a touch of whole wheat elbow macaroni meet a velvety sharp cheddar and Greek yogurt sauce. Each bite delivers creamy, tangy, and cheesy flavor, perfect for a protein boost without overloading on calories.

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NUTRITION

376kcal
Protein
31.1g
Fat
14.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets

1.5 ounces Sharp Cheddar Cheese

1/2 cup Nonfat Greek Yogurt

1/4 cup Skim Milk

1/2 cup Whole Wheat Elbow Macaroni (cooked)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Spread the cauliflower florets on a baking tray, drizzle with a little seasoning if desired, and roast for 20 minutes until tender and slightly golden.

  • 2

    In a small saucepan over low heat, combine the sharp cheddar cheese, nonfat Greek yogurt, and skim milk. Stir continuously until the cheese melts and the sauce is smooth and well-combined.

  • 3

    In a mixing bowl, combine the roasted cauliflower, cooked whole wheat elbow macaroni, and cheese sauce. Stir gently until all pieces are evenly coated.

  • 4

    Heat the mixture in the saucepan for a couple of minutes to meld the flavors, or serve immediately while warm. Enjoy your protein-packed, comforting bowl of cauliflower mac!

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A hearty yet light twist on classic mac and cheese, where tender roasted cauliflower and a touch of whole wheat elbow macaroni meet a velvety sharp cheddar and Greek yogurt sauce. Each bite delivers creamy, tangy, and cheesy flavor, perfect for a protein boost without overloading on calories.

NUTRITION

376kcal
Protein
31.1g
Fat
14.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets

1.5 ounces Sharp Cheddar Cheese

1/2 cup Nonfat Greek Yogurt

1/4 cup Skim Milk

1/2 cup Whole Wheat Elbow Macaroni (cooked)

PREPARATION

  • 1

    Preheat your oven to 400°F. Spread the cauliflower florets on a baking tray, drizzle with a little seasoning if desired, and roast for 20 minutes until tender and slightly golden.

  • 2

    In a small saucepan over low heat, combine the sharp cheddar cheese, nonfat Greek yogurt, and skim milk. Stir continuously until the cheese melts and the sauce is smooth and well-combined.

  • 3

    In a mixing bowl, combine the roasted cauliflower, cooked whole wheat elbow macaroni, and cheese sauce. Stir gently until all pieces are evenly coated.

  • 4

    Heat the mixture in the saucepan for a couple of minutes to meld the flavors, or serve immediately while warm. Enjoy your protein-packed, comforting bowl of cauliflower mac!