Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Enjoy a light yet satisfying low-carb breakfast featuring a fluffy egg white scramble tossed with vibrant spinach and tender grilled turkey sausage, finished with a hint of caramelized onion and a fresh slice of avocado for a creamy, rich accent. Perfectly balanced to fuel your morning with protein and healthy fats.

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NUTRITION

397kcal
Protein
50.1g
Fat
20.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 264g)

2 cups fresh spinach (60g)

1 grilled turkey sausage link (3 oz/85g)

1/4 cup chopped onion (40g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and sauté until soft and slightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Meanwhile, grill or heat the turkey sausage until it is warmed through and has a slight char for extra flavor.

  • 6

    Slice the avocado into cubes or thin slices.

  • 7

    Plate the egg white scramble with spinach and top with the grilled turkey sausage, then garnish with avocado pieces.

  • 8

    Serve warm and enjoy your protein-packed, low-carb breakfast.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Enjoy a light yet satisfying low-carb breakfast featuring a fluffy egg white scramble tossed with vibrant spinach and tender grilled turkey sausage, finished with a hint of caramelized onion and a fresh slice of avocado for a creamy, rich accent. Perfectly balanced to fuel your morning with protein and healthy fats.

NUTRITION

397kcal
Protein
50.1g
Fat
20.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 264g)

2 cups fresh spinach (60g)

1 grilled turkey sausage link (3 oz/85g)

1/4 cup chopped onion (40g)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and sauté until soft and slightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Meanwhile, grill or heat the turkey sausage until it is warmed through and has a slight char for extra flavor.

  • 6

    Slice the avocado into cubes or thin slices.

  • 7

    Plate the egg white scramble with spinach and top with the grilled turkey sausage, then garnish with avocado pieces.

  • 8

    Serve warm and enjoy your protein-packed, low-carb breakfast.