Seared Salmon with Roasted Asparagus and Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Zucchini Noodles

Enjoy a nutrient-packed, low-carb dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and vibrant zucchini noodles. Finished with a tangy lemon-garlic nonfat Greek yogurt sauce and a sprinkling of Parmesan, this dish is both flavorful and visually appealing without compromising on your nutrition goals.

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NUTRITION

508kcal
Protein
58.8g
Fat
26.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 medium Zucchini (spiralized)

1 tsp Olive Oil

1/4 cup grated Parmesan

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 Garlic clove

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for 10-12 minutes until tender yet crisp.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Using a spiralizer, prepare zucchini noodles. Toss the noodles with a pinch of salt to soften their texture.

  • 5

    In a small bowl, mix nonfat Greek yogurt with lemon juice, minced garlic, and chopped fresh dill to create a light, tangy sauce.

  • 6

    Plate the seared salmon alongside the roasted asparagus and zucchini noodles. Drizzle the yogurt sauce over the salmon and noodles, then sprinkle grated Parmesan cheese evenly on top.

  • 7

    Serve immediately while warm, and enjoy this balanced, low-carb dinner.

Seared Salmon with Roasted Asparagus and Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Zucchini Noodles

Enjoy a nutrient-packed, low-carb dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and vibrant zucchini noodles. Finished with a tangy lemon-garlic nonfat Greek yogurt sauce and a sprinkling of Parmesan, this dish is both flavorful and visually appealing without compromising on your nutrition goals.

NUTRITION

508kcal
Protein
58.8g
Fat
26.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

1 medium Zucchini (spiralized)

1 tsp Olive Oil

1/4 cup grated Parmesan

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 Garlic clove

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Roast for 10-12 minutes until tender yet crisp.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Using a spiralizer, prepare zucchini noodles. Toss the noodles with a pinch of salt to soften their texture.

  • 5

    In a small bowl, mix nonfat Greek yogurt with lemon juice, minced garlic, and chopped fresh dill to create a light, tangy sauce.

  • 6

    Plate the seared salmon alongside the roasted asparagus and zucchini noodles. Drizzle the yogurt sauce over the salmon and noodles, then sprinkle grated Parmesan cheese evenly on top.

  • 7

    Serve immediately while warm, and enjoy this balanced, low-carb dinner.