Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by crisp steamed green beans and a velvety cauliflower mash. Finished with a tangy Greek yogurt drizzle and a sprinkle of nutritional yeast, this dish delivers a fulfilling and delicate combination of flavors and textures that is both nutritious and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
58g
Fat
15.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Nutritional Yeast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just opaque in the center.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer them to a bowl and mash with a fork or immersion blender until creamy. Optionally, season with a pinch of salt and pepper.

  • 6

    In a small bowl, combine the nonfat Greek yogurt with the mashed cauliflower to add creaminess, stirring until well blended.

  • 7

    To serve, plate the cauliflower mash topped with a drizzle of Greek yogurt mixture, place the seared salmon fillet beside it, and arrange the steamed green beans on the side. Finish by sprinkling nutritional yeast over the dish for an extra burst of umami flavor.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by crisp steamed green beans and a velvety cauliflower mash. Finished with a tangy Greek yogurt drizzle and a sprinkle of nutritional yeast, this dish delivers a fulfilling and delicate combination of flavors and textures that is both nutritious and satisfying.

NUTRITION

461kcal
Protein
58g
Fat
15.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Nutritional Yeast

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just opaque in the center.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer them to a bowl and mash with a fork or immersion blender until creamy. Optionally, season with a pinch of salt and pepper.

  • 6

    In a small bowl, combine the nonfat Greek yogurt with the mashed cauliflower to add creaminess, stirring until well blended.

  • 7

    To serve, plate the cauliflower mash topped with a drizzle of Greek yogurt mixture, place the seared salmon fillet beside it, and arrange the steamed green beans on the side. Finish by sprinkling nutritional yeast over the dish for an extra burst of umami flavor.