Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Start your day with this protein-packed egg white scramble featuring savory chicken sausage, fresh spinach, and vibrant red bell pepper, all served with whole grain toast. The dish is perfectly balanced for a nutritious breakfast that fuels your morning while delivering a satisfying blend of flavors and textures.

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NUTRITION

470kcal
Protein
45.1g
Fat
14.8g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 264g)

1 link chicken sausage (approx. 70g)

2 cups raw spinach (approx. 60g)

1/2 cup diced red bell pepper (approx. 75g)

1.5 teaspoons extra virgin olive oil (approx. 7.5g)

2 slices whole grain toast (approx. 80g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Slice the chicken sausage into rounds.

  • 4

    Pour the egg whites into a bowl and lightly whisk them.

  • 5

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until they begin to soften.

  • 6

    Add the chicken sausage slices and sauté for an additional 2 minutes to warm them through.

  • 7

    Pour in the egg whites and add the spinach, stirring gently as the eggs begin to set.

  • 8

    Continue cooking until the scramble is fully set but still moist, about 3-4 minutes.

  • 9

    Toast the whole grain bread slices until lightly crisp.

  • 10

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Start your day with this protein-packed egg white scramble featuring savory chicken sausage, fresh spinach, and vibrant red bell pepper, all served with whole grain toast. The dish is perfectly balanced for a nutritious breakfast that fuels your morning while delivering a satisfying blend of flavors and textures.

NUTRITION

470kcal
Protein
45.1g
Fat
14.8g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 264g)

1 link chicken sausage (approx. 70g)

2 cups raw spinach (approx. 60g)

1/2 cup diced red bell pepper (approx. 75g)

1.5 teaspoons extra virgin olive oil (approx. 7.5g)

2 slices whole grain toast (approx. 80g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Slice the chicken sausage into rounds.

  • 4

    Pour the egg whites into a bowl and lightly whisk them.

  • 5

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until they begin to soften.

  • 6

    Add the chicken sausage slices and sauté for an additional 2 minutes to warm them through.

  • 7

    Pour in the egg whites and add the spinach, stirring gently as the eggs begin to set.

  • 8

    Continue cooking until the scramble is fully set but still moist, about 3-4 minutes.

  • 9

    Toast the whole grain bread slices until lightly crisp.

  • 10

    Plate the scramble alongside the toast and serve immediately.