Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch with tender grilled chicken breast, fluffy quinoa, and vibrant, nutrient-packed steamed broccoli. This dish delivers a balanced mix of protein, fiber, and complex carbs that not only satisfies your hunger but also fuels your day with clean, fresh ingredients.

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NUTRITION

428kcal
Protein
41g
Fat
11.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, cook the quinoa according to package instructions if not already prepared.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5 minutes until bright green and tender.

  • 6

    Plate the sliced grilled chicken breast with a serving of quinoa and steamed broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch with tender grilled chicken breast, fluffy quinoa, and vibrant, nutrient-packed steamed broccoli. This dish delivers a balanced mix of protein, fiber, and complex carbs that not only satisfies your hunger but also fuels your day with clean, fresh ingredients.

NUTRITION

428kcal
Protein
41g
Fat
11.2g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Brush the chicken breast with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, cook the quinoa according to package instructions if not already prepared.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5 minutes until bright green and tender.

  • 6

    Plate the sliced grilled chicken breast with a serving of quinoa and steamed broccoli. Serve warm.