Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a well-balanced dinner featuring a perfectly seared 6-ounce salmon fillet served alongside a tender roasted sweet potato and crisp asparagus. This dish offers an enticing combination of smoky, caramelized vegetables with the rich, savory flavor of salmon.

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NUTRITION

481kcal
Protein
42.8g
Fat
21.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces, toss with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Trim the asparagus ends, toss with a small amount of olive oil, salt, and pepper, and add to the baking sheet with the sweet potato.

  • 4

    Roast the sweet potato and asparagus in the oven for 20-25 minutes, stirring once halfway through, until tender and lightly caramelized.

  • 5

    While the vegetables are roasting, season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 6

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down and sear for about 3-4 minutes until crisp, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately with an optional drizzle of lemon juice.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a well-balanced dinner featuring a perfectly seared 6-ounce salmon fillet served alongside a tender roasted sweet potato and crisp asparagus. This dish offers an enticing combination of smoky, caramelized vegetables with the rich, savory flavor of salmon.

NUTRITION

481kcal
Protein
42.8g
Fat
21.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces, toss with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Trim the asparagus ends, toss with a small amount of olive oil, salt, and pepper, and add to the baking sheet with the sweet potato.

  • 4

    Roast the sweet potato and asparagus in the oven for 20-25 minutes, stirring once halfway through, until tender and lightly caramelized.

  • 5

    While the vegetables are roasting, season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 6

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down and sear for about 3-4 minutes until crisp, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately with an optional drizzle of lemon juice.