Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 0.6 scoop Whey Protein Isolate (approx. 18g); 150g Mixed Berries; 0.5 tbsp Chia Seeds; 2 tsp Honey

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a luxuriously silky protein mousse that balances the tangy creaminess of nonfat Greek yogurt with the natural sweetness of mixed berries and a hint of honey. Delicately infused with a touch of whey protein and chia seeds, this dessert delivers a refreshing, guilt-free treat that's as pleasing to the palate as it is to your fitness goals.

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NUTRITION

Protein

42g

Fat

3.2g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

0.6 scoop Whey Protein Isolate (approx. 18g)

150g Mixed Berries

0.5 tbsp Chia Seeds

2 tsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir thoroughly until the mixture is smooth and evenly blended.
2
Gently fold in the mixed berries, ensuring they are well-distributed throughout the mousse.
3
Sprinkle the chia seeds over the mixture and drizzle with the honey.
4
Mix lightly to incorporate the chia seeds and honey without breaking up the berries.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to hydrate and the flavors to meld.
6
Serve chilled for a refreshing, protein-packed dessert.