Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty, savory scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a side of whole grain toast topped with creamy avocado. This balanced breakfast delights with its mix of textures and flavors, making for a delicious start to your morning.

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NUTRITION

421kcal
Protein
33.4g
Fat
25.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and add sliced turkey sausage. Season with a pinch of salt and pepper.

  • 4

    Gently stir the mixture to combine and cook until the egg whites are just set and the sausage is heated through.

  • 5

    While the scramble finishes cooking, toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toasted bread and top the toast with slices of avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty, savory scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a side of whole grain toast topped with creamy avocado. This balanced breakfast delights with its mix of textures and flavors, making for a delicious start to your morning.

NUTRITION

421kcal
Protein
33.4g
Fat
25.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and add sliced turkey sausage. Season with a pinch of salt and pepper.

  • 4

    Gently stir the mixture to combine and cook until the egg whites are just set and the sausage is heated through.

  • 5

    While the scramble finishes cooking, toast the whole grain bread to your liking.

  • 6

    Plate the scramble alongside the toasted bread and top the toast with slices of avocado.

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.