Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet seasoned with fresh herbs, accompanied by tender steamed asparagus and a side of nutty brown rice. This dish is light yet satisfying, offering an elegant combination of flavors and textures that complement a health-conscious meal plan.

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NUTRITION

516kcal
Protein
40.9g
Fat
25.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 5

    While the salmon is searing, bring a small pot of water to a boil, add a pinch of salt, and steam the asparagus for about 4-5 minutes until tender yet still crisp.

  • 6

    Prepare the cooked brown rice or reheat if already prepared.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle the lemon juice over the salmon and asparagus for a bright finish.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet seasoned with fresh herbs, accompanied by tender steamed asparagus and a side of nutty brown rice. This dish is light yet satisfying, offering an elegant combination of flavors and textures that complement a health-conscious meal plan.

NUTRITION

516kcal
Protein
40.9g
Fat
25.8g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through.

  • 5

    While the salmon is searing, bring a small pot of water to a boil, add a pinch of salt, and steam the asparagus for about 4-5 minutes until tender yet still crisp.

  • 6

    Prepare the cooked brown rice or reheat if already prepared.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Drizzle the lemon juice over the salmon and asparagus for a bright finish.