Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a delicious plate of perfectly seared salmon accompanied by tender roasted sweet potato and asparagus. The salmon is pan-seared to achieve a crisp exterior while remaining juicy on the inside, paired with lightly caramelized sweet potato cubes and vibrant asparagus spears for a satisfying, nutrient-packed dinner.

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NUTRITION

517kcal
Protein
42g
Fat
27.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (~184g)

3 ounces Sweet Potato (~85g)

1 cup Asparagus Spears (~134g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes.

  • 3

    Toss the sweet potato cubes and asparagus with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the oven for 15-20 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, pat the salmon fillet dry and season it with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced meal.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a delicious plate of perfectly seared salmon accompanied by tender roasted sweet potato and asparagus. The salmon is pan-seared to achieve a crisp exterior while remaining juicy on the inside, paired with lightly caramelized sweet potato cubes and vibrant asparagus spears for a satisfying, nutrient-packed dinner.

NUTRITION

517kcal
Protein
42g
Fat
27.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (~184g)

3 ounces Sweet Potato (~85g)

1 cup Asparagus Spears (~134g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes.

  • 3

    Toss the sweet potato cubes and asparagus with olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the vegetables in the oven for 15-20 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 5

    While the vegetables roast, pat the salmon fillet dry and season it with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced meal.