Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A protein-packed scramble perfect for a nourishing start to your day. Delicate egg whites meet lean turkey and fresh spinach, with a hint of red bell pepper and olive oil to tie the flavors together, creating a light yet satisfying meal.

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NUTRITION

266kcal
Protein
44.2g
Fat
5.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Lean Turkey Breast

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced red bell pepper and sauté for about 1-2 minutes until softened.

  • 3

    Pour in the egg whites and add the turkey breast, breaking the turkey into small pieces.

  • 4

    Stir gently as the eggs begin to set, then fold in the fresh spinach.

  • 5

    Season with salt and pepper to taste, and continue stirring until the eggs are fully cooked but still moist.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A protein-packed scramble perfect for a nourishing start to your day. Delicate egg whites meet lean turkey and fresh spinach, with a hint of red bell pepper and olive oil to tie the flavors together, creating a light yet satisfying meal.

NUTRITION

266kcal
Protein
44.2g
Fat
5.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 ounces Lean Turkey Breast

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add diced red bell pepper and sauté for about 1-2 minutes until softened.

  • 3

    Pour in the egg whites and add the turkey breast, breaking the turkey into small pieces.

  • 4

    Stir gently as the eggs begin to set, then fold in the fresh spinach.

  • 5

    Season with salt and pepper to taste, and continue stirring until the eggs are fully cooked but still moist.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.