Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet, roasted tender asparagus, and light cauliflower rice enhanced with a sprinkle of hemp seeds. The dish is bursting with fresh, clean flavors and is designed to meet your dietary protein and calorie goals.

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NUTRITION

391kcal
Protein
50g
Fat
21.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Rice

3 tsp Hemp Seeds

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes until just cooked through. Squeeze a bit of lemon juice over the fillet during the last minute of cooking.

  • 4

    While the salmon cooks, toss the asparagus with a little olive oil, salt, and pepper. Spread it out on a baking tray and roast in the oven for about 8-10 minutes until tender and slightly charred.

  • 5

    Heat the cauliflower rice in a non-stick pan over medium heat. Stir occasionally for about 3-4 minutes until just warmed through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and cauliflower rice. Sprinkle hemp seeds over the cauliflower rice for an extra protein boost and finish with an additional drizzle of lemon juice if desired.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet, roasted tender asparagus, and light cauliflower rice enhanced with a sprinkle of hemp seeds. The dish is bursting with fresh, clean flavors and is designed to meet your dietary protein and calorie goals.

NUTRITION

391kcal
Protein
50g
Fat
21.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Rice

3 tsp Hemp Seeds

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes until just cooked through. Squeeze a bit of lemon juice over the fillet during the last minute of cooking.

  • 4

    While the salmon cooks, toss the asparagus with a little olive oil, salt, and pepper. Spread it out on a baking tray and roast in the oven for about 8-10 minutes until tender and slightly charred.

  • 5

    Heat the cauliflower rice in a non-stick pan over medium heat. Stir occasionally for about 3-4 minutes until just warmed through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and cauliflower rice. Sprinkle hemp seeds over the cauliflower rice for an extra protein boost and finish with an additional drizzle of lemon juice if desired.