Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your day with a vibrant scramble packed with fluffy egg whites, crisp spinach, savory turkey bacon, and a touch of creamy avocado. A drizzle of olive oil adds a rich flavor while a side of whole wheat toast rounds out this satisfying, protein-forward breakfast.

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NUTRITION

376kcal
Protein
29.4g
Fat
20.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1 slice whole wheat bread (28g)

1 teaspoon extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it reaches your desired level of doneness, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté briefly until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 5

    Crumble or slice the turkey bacon and fold it back into the scramble.

  • 6

    Plate the scramble alongside the slice of whole wheat toast.

  • 7

    Top the scramble with sliced half avocado for creaminess, and serve immediately.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your day with a vibrant scramble packed with fluffy egg whites, crisp spinach, savory turkey bacon, and a touch of creamy avocado. A drizzle of olive oil adds a rich flavor while a side of whole wheat toast rounds out this satisfying, protein-forward breakfast.

NUTRITION

376kcal
Protein
29.4g
Fat
20.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 slices turkey bacon (approx. 28g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

1 slice whole wheat bread (28g)

1 teaspoon extra virgin olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it reaches your desired level of doneness, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté briefly until wilted.

  • 4

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 5

    Crumble or slice the turkey bacon and fold it back into the scramble.

  • 6

    Plate the scramble alongside the slice of whole wheat toast.

  • 7

    Top the scramble with sliced half avocado for creaminess, and serve immediately.