Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all enhanced with a drizzle of olive oil. This dish offers a wonderful balance of lean protein, hearty grains, and crisp vegetables, making it both satisfying and energizing for your day.

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NUTRITION

381kcal
Protein
35.6g
Fat
19g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/3 cup cooked Quinoa (74g)

3/4 cup roasted Broccoli (65g)

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions or pre-cooked if available.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in an oven preheated to 400°F for about 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli.

  • 7

    Drizzle any remaining olive oil over the vegetables if desired. Serve warm and enjoy your balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all enhanced with a drizzle of olive oil. This dish offers a wonderful balance of lean protein, hearty grains, and crisp vegetables, making it both satisfying and energizing for your day.

NUTRITION

381kcal
Protein
35.6g
Fat
19g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/3 cup cooked Quinoa (74g)

3/4 cup roasted Broccoli (65g)

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions or pre-cooked if available.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in an oven preheated to 400°F for about 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli.

  • 7

    Drizzle any remaining olive oil over the vegetables if desired. Serve warm and enjoy your balanced meal.