Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate yet hearty dinner featuring pan-seared salmon paired with crisp steamed asparagus and fluffy brown rice. Simple yet satisfying, this dish offers balanced flavors and textures while fitting into your nutritional goals.

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NUTRITION

457kcal
Protein
33.5g
Fat
23.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Drizzle the olive oil in the skillet and allow it to heat up.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes for medium doneness.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate yet hearty dinner featuring pan-seared salmon paired with crisp steamed asparagus and fluffy brown rice. Simple yet satisfying, this dish offers balanced flavors and textures while fitting into your nutritional goals.

NUTRITION

457kcal
Protein
33.5g
Fat
23.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Drizzle the olive oil in the skillet and allow it to heat up.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes for medium doneness.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.