Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor this lean and vibrant lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and a delicate hint of quinoa. Ideal for those seeking a high-protein, low-calorie meal, the flavors meld beautifully to provide a clean, satisfying plate that supports your fitness goals.

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NUTRITION

276kcal
Protein
47g
Fat
5.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1/8 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a dash of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions; for a smaller portion, measure out 1/8 cup of cooked quinoa.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a small serving of quinoa. Enjoy your balanced and nutrient-packed meal!

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor this lean and vibrant lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and a delicate hint of quinoa. Ideal for those seeking a high-protein, low-calorie meal, the flavors meld beautifully to provide a clean, satisfying plate that supports your fitness goals.

NUTRITION

276kcal
Protein
47g
Fat
5.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1/8 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a dash of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions; for a smaller portion, measure out 1/8 cup of cooked quinoa.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and a small serving of quinoa. Enjoy your balanced and nutrient-packed meal!