Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

A light yet nutritious egg white scramble enhanced with lean turkey breast and fresh spinach, finished with a drizzle of olive oil and a small side of whole-grain toast for extra fiber and crunch. This breakfast is crafted to fuel your morning workout while keeping you satisfied until your next meal.

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NUTRITION

298kcal
Protein
44g
Fat
6.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2.5 ounces Turkey Breast (71g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

0.5 slice Whole Grain Bread (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the turkey breast slices and heat for about 1-2 minutes to warm them up slightly.

  • 3

    Add the egg whites and fresh spinach to the skillet. Stir gently to combine the ingredients.

  • 4

    Cook over medium heat until the egg whites begin to set and the spinach wilts, about 3-4 minutes. Stir occasionally for even cooking.

  • 5

    While the scramble is finishing, lightly toast the half slice of whole-grain bread until crisp.

  • 6

    Serve the egg white scramble hot with the toasted bread on the side. Enjoy your protein-packed, nutritious breakfast!

Egg White Scramble with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Breast and Spinach

A light yet nutritious egg white scramble enhanced with lean turkey breast and fresh spinach, finished with a drizzle of olive oil and a small side of whole-grain toast for extra fiber and crunch. This breakfast is crafted to fuel your morning workout while keeping you satisfied until your next meal.

NUTRITION

298kcal
Protein
44g
Fat
6.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2.5 ounces Turkey Breast (71g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

0.5 slice Whole Grain Bread (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the turkey breast slices and heat for about 1-2 minutes to warm them up slightly.

  • 3

    Add the egg whites and fresh spinach to the skillet. Stir gently to combine the ingredients.

  • 4

    Cook over medium heat until the egg whites begin to set and the spinach wilts, about 3-4 minutes. Stir occasionally for even cooking.

  • 5

    While the scramble is finishing, lightly toast the half slice of whole-grain bread until crisp.

  • 6

    Serve the egg white scramble hot with the toasted bread on the side. Enjoy your protein-packed, nutritious breakfast!