Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a beautifully seared wild sockeye salmon paired with tender, lightly roasted asparagus and a fresh burst of lemon. This vibrant dish is designed to fuel your body with high-quality protein and a bright, refreshing flavor profile.

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NUTRITION

312kcal
Protein
51.6g
Fat
10.2g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

250g Sockeye Salmon Fillet

70g Asparagus

1/2 Lemon (for juice)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet in the pan and sear for about 3-4 minutes on each side until a golden crust forms and the fish is nearly cooked through.

  • 3

    While the salmon cooks, trim the asparagus and lightly season with salt, pepper, and a splash of lemon juice.

  • 4

    Either in a separate pan or using the cleared space in the skillet, add the asparagus and sauté on medium heat for 3-4 minutes until tender yet still crisp.

  • 5

    Squeeze the remaining lemon juice over both the salmon and asparagus just before serving.

  • 6

    Plate the seared salmon on a bed of roasted asparagus and enjoy a light, protein-packed dinner.

Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon

Enjoy a beautifully seared wild sockeye salmon paired with tender, lightly roasted asparagus and a fresh burst of lemon. This vibrant dish is designed to fuel your body with high-quality protein and a bright, refreshing flavor profile.

NUTRITION

312kcal
Protein
51.6g
Fat
10.2g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

250g Sockeye Salmon Fillet

70g Asparagus

1/2 Lemon (for juice)

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet in the pan and sear for about 3-4 minutes on each side until a golden crust forms and the fish is nearly cooked through.

  • 3

    While the salmon cooks, trim the asparagus and lightly season with salt, pepper, and a splash of lemon juice.

  • 4

    Either in a separate pan or using the cleared space in the skillet, add the asparagus and sauté on medium heat for 3-4 minutes until tender yet still crisp.

  • 5

    Squeeze the remaining lemon juice over both the salmon and asparagus just before serving.

  • 6

    Plate the seared salmon on a bed of roasted asparagus and enjoy a light, protein-packed dinner.