Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a savory scramble featuring light egg whites, lean turkey sausage, fresh spinach, crispy whole grain toast, and creamy avocado accents. This balanced breakfast delivers a satisfying mix of protein, healthy fats, and whole carbohydrates, all prepared with a hint of olive oil for a delicious, nutritious boost.

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NUTRITION

425kcal
Protein
35.8g
Fat
24.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~68g)

1 turkey sausage link (~57g)

1 cup raw spinach (~30g)

1 slice whole grain toast (~40g)

1 teaspoon olive oil (~5g)

1 half avocado (~68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 3

    Add the turkey sausage, sliced or crumbled, and continue to cook until warmed through.

  • 4

    Mix in the fresh spinach and cook only until just wilted.

  • 5

    While the scramble finishes on the stove, toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced half avocado.

  • 7

    Serve immediately and enjoy a wholesome, energizing breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a savory scramble featuring light egg whites, lean turkey sausage, fresh spinach, crispy whole grain toast, and creamy avocado accents. This balanced breakfast delivers a satisfying mix of protein, healthy fats, and whole carbohydrates, all prepared with a hint of olive oil for a delicious, nutritious boost.

NUTRITION

425kcal
Protein
35.8g
Fat
24.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~68g)

1 turkey sausage link (~57g)

1 cup raw spinach (~30g)

1 slice whole grain toast (~40g)

1 teaspoon olive oil (~5g)

1 half avocado (~68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 3

    Add the turkey sausage, sliced or crumbled, and continue to cook until warmed through.

  • 4

    Mix in the fresh spinach and cook only until just wilted.

  • 5

    While the scramble finishes on the stove, toast the whole grain bread until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced half avocado.

  • 7

    Serve immediately and enjoy a wholesome, energizing breakfast.