Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 1/2 cup Blueberries (74g); 1/2 cup Sliced Strawberries (83g); 1/8 cup Sliced Almonds (10g); 1/2 scoop Vanilla Whey Protein Powder (15g); 1 tsp Honey (7g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a delightful parfait that layers creamy non-fat Greek yogurt with a medley of fresh blueberries and strawberries, accented by crunchy sliced almonds and a touch of vanilla whey protein for an extra protein boost. Finished with a drizzle of honey, this treat is as nourishing as it is indulgent.

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NUTRITION

Protein

37.8g

Fat

5.3g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

1/2 cup Blueberries (74g)

1/2 cup Sliced Strawberries (83g)

1/8 cup Sliced Almonds (10g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1 tsp Honey (7g)

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PREPARATION

1
In a bowl, mix the 1 cup of Greek yogurt with 1/2 scoop of vanilla whey protein powder until well combined.
2
In a serving glass or bowl, layer half of the protein-infused yogurt as the base.
3
Add a layer of 1/2 cup blueberries and 1/2 cup sliced strawberries.
4
Sprinkle the 1/8 cup of sliced almonds over the berries.
5
Top with the remaining yogurt and finish with a drizzle of 1 teaspoon of honey.
6
Enjoy immediately for a refreshing, nutrient-packed dessert.