YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is simple yet elegant, delivering a burst of fresh flavors and textures that's as nourishing as it is satisfying.
INGREDIENTS
6 oz Salmon Fillet
1/3 cup cooked Brown Rice
1 cup Asparagus
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat a non-stick skillet over medium-high heat and add the olive oil.
Pat the salmon fillet dry with a paper towel, then season generously with a pinch of salt and black pepper.
Place the salmon skin-side down (if skin is on) in the hot skillet. Sear for about 3-4 minutes until a crispy crust develops.
Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the middle. Remove from the pan and set aside.
Meanwhile, steam the asparagus until tender, about 4-5 minutes. Season lightly with salt and pepper if desired.
Reheat or prepare the pre-cooked brown rice as needed.
To serve, arrange the brown rice on a plate, top with the seared salmon, and add the steamed asparagus on the side.