YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a balanced bowl featuring tender grilled chicken breast, fluffy quinoa, and roasted broccoli freshly seasoned with olive oil and pepper. This satisfying meal delivers a perfect blend of lean protein, complex carbohydrates, and nutrient-dense greens ideal for a healthful lunch.
INGREDIENTS
1 piece (100g/3.5 oz) Chicken Breast
0.67 cup Cooked Quinoa (approx. 120g)
1.25 cup Broccoli (approx. 140g)
0.5 tablespoon Olive Oil
0.5 teaspoon Black Pepper
0.5 teaspoon Salt
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast with salt, black pepper, and a drizzle of olive oil.
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
Toss the chopped broccoli with a small amount of olive oil, salt, and pepper. Spread evenly on a baking sheet.
Roast the broccoli in the oven for about 15-18 minutes until the edges are slightly crispy and the florets are tender.
Reheat or prepare the cooked quinoa according to package instructions if needed.
Plate the quinoa as a base, top with the sliced grilled chicken breast, and add the roasted broccoli on the side.
Serve warm and enjoy your nutrient-packed lunch.