Fresh Prawn and Herb Rice Paper Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Prawn and Herb Rice Paper Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Prawn and Herb Rice Paper Rolls

Enjoy these light and refreshing rice paper rolls filled with succulent prawns, crisp vegetables, and a medley of fresh herbs. This dish boasts a perfect balance of lean protein and vibrant flavors, making it an ideal option for a health-conscious meal any time of day.

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NUTRITION

257kcal
Protein
39.7g
Fat
1.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

150g Prawns

2 Rice Paper sheets

2 cups Mixed Salad Greens

1 medium Carrot

1 half Cucumber

2 tbsp Fresh Mint Leaves

2 tbsp Fresh Cilantro

2 tbsp Fresh Basil Leaves

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PREPARATION

  • 1

    Begin by preparing the ingredients: peel and devein the prawns if necessary, and briefly steam or boil them for 2-3 minutes until just cooked, then cool them down.

  • 2

    Julienne the carrot into thin strips and slice the cucumber lengthwise into matchsticks. Roughly chop the mixed salad greens if desired.

  • 3

    Soak each rice paper sheet individually in a shallow dish of warm water for 10-15 seconds until they become soft and pliable.

  • 4

    Arrange the softened rice paper on a clean, flat surface. Place a small handful of salad greens, a few strips of carrot and cucumber, and a sprinkle of fresh mint, cilantro, and basil near the bottom edge of the rice paper.

  • 5

    Lay a few cooked prawns over the vegetables. Be careful not to overfill so the roll can be sealed properly.

  • 6

    Fold the bottom edge of the rice paper over the filling, then tuck in the sides and roll tightly to form a compact roll.

  • 7

    Repeat with the remaining ingredients. Serve the rolls immediately, or store in an airtight container in the refrigerator for up to a day. Enjoy with your favorite dipping sauce if desired.

Fresh Prawn and Herb Rice Paper Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Prawn and Herb Rice Paper Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Prawn and Herb Rice Paper Rolls

Enjoy these light and refreshing rice paper rolls filled with succulent prawns, crisp vegetables, and a medley of fresh herbs. This dish boasts a perfect balance of lean protein and vibrant flavors, making it an ideal option for a health-conscious meal any time of day.

NUTRITION

257kcal
Protein
39.7g
Fat
1.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

150g Prawns

2 Rice Paper sheets

2 cups Mixed Salad Greens

1 medium Carrot

1 half Cucumber

2 tbsp Fresh Mint Leaves

2 tbsp Fresh Cilantro

2 tbsp Fresh Basil Leaves

PREPARATION

  • 1

    Begin by preparing the ingredients: peel and devein the prawns if necessary, and briefly steam or boil them for 2-3 minutes until just cooked, then cool them down.

  • 2

    Julienne the carrot into thin strips and slice the cucumber lengthwise into matchsticks. Roughly chop the mixed salad greens if desired.

  • 3

    Soak each rice paper sheet individually in a shallow dish of warm water for 10-15 seconds until they become soft and pliable.

  • 4

    Arrange the softened rice paper on a clean, flat surface. Place a small handful of salad greens, a few strips of carrot and cucumber, and a sprinkle of fresh mint, cilantro, and basil near the bottom edge of the rice paper.

  • 5

    Lay a few cooked prawns over the vegetables. Be careful not to overfill so the roll can be sealed properly.

  • 6

    Fold the bottom edge of the rice paper over the filling, then tuck in the sides and roll tightly to form a compact roll.

  • 7

    Repeat with the remaining ingredients. Serve the rolls immediately, or store in an airtight container in the refrigerator for up to a day. Enjoy with your favorite dipping sauce if desired.