Name: Fresh Sesame Chicken Rice Paper Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 Rice Paper Wrappers; 1/2 cup Shredded Carrots; 1/2 cup Cucumber Strips; 1/2 cup Red Bell Pepper Slices; 1/2 cup Shredded Romaine Lettuce; 1 tsp Sesame Seeds; 1 tbsp Low Sodium Soy Sauce; 1/2 tsp Sesame Oil; 1 tsp Rice Vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Sesame Chicken Rice Paper Rolls

Experience a burst of freshness with these vibrant rice paper rolls, filled with tender chicken, crisp vegetables, and a aromatic hint of sesame. Each bite offers a delightful mix of textures and a subtle tang from a light dipping sauce, making for a refreshing and satisfying meal.

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NUTRITION

Protein

37g

Fat

7.1g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Rice Paper Wrappers

1/2 cup Shredded Carrots

1/2 cup Cucumber Strips

1/2 cup Red Bell Pepper Slices

1/2 cup Shredded Romaine Lettuce

1 tsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

1 tsp Rice Vinegar

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PREPARATION

1
Begin by poaching or lightly grilling the chicken breast until cooked through, then slice into thin strips.
2
Prepare a shallow dish with warm water and quickly soak each rice paper wrapper for about 15-20 seconds until pliable.
3
Lay the softened rice paper on a flat surface and layer with shredded carrots, cucumber strips, red bell pepper slices, and shredded romaine lettuce.
4
Place the sliced chicken in the center of the vegetables.
5
Drizzle a small amount of low sodium soy sauce and a mix of sesame oil with rice vinegar over the filling, and sprinkle sesame seeds on top.
6
Carefully roll the rice paper tightly from one end to form a neat wrap.
7
Serve immediately with any remaining dipping sauce on the side, if desired.