Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring a tender grilled chicken breast infused with lemon and garlic alongside a serving of fluffy quinoa and perfectly roasted broccoli. This dish is lightly drizzled with olive oil to enhance the natural flavors without overwhelming the palate, creating a satisfying and protein-rich meal ideal for lean bulking.

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NUTRITION

405kcal
Protein
43.8g
Fat
11g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

115g Chicken Breast (roasted)

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper. Brush this mixture over the chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear. Remove from the grill and let it rest for a few minutes.

  • 4

    While the chicken is grilling, set your oven to 400°F. Toss the chopped broccoli in olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    To plate, serve the grilled chicken breast alongside a portion of quinoa and roasted broccoli. Optionally drizzle any remaining lemon garlic mixture over the top for extra flavor.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring a tender grilled chicken breast infused with lemon and garlic alongside a serving of fluffy quinoa and perfectly roasted broccoli. This dish is lightly drizzled with olive oil to enhance the natural flavors without overwhelming the palate, creating a satisfying and protein-rich meal ideal for lean bulking.

NUTRITION

405kcal
Protein
43.8g
Fat
11g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

115g Chicken Breast (roasted)

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper. Brush this mixture over the chicken breast.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear. Remove from the grill and let it rest for a few minutes.

  • 4

    While the chicken is grilling, set your oven to 400°F. Toss the chopped broccoli in olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    To plate, serve the grilled chicken breast alongside a portion of quinoa and roasted broccoli. Optionally drizzle any remaining lemon garlic mixture over the top for extra flavor.