Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A clean, high-protein breakfast scramble featuring fluffy egg whites and a savory turkey sausage patty, tossed with vibrant spinach and sweet red bell pepper, all gently sautéed in extra virgin olive oil. A satisfying start to your day with a perfect balance of protein and healthy fats designed to support your fitness goals.

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NUTRITION

396kcal
Protein
33.7g
Fat
26.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 turkey sausage patty (~56g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1.5 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Crumble the turkey sausage patty into the skillet and heat through for another minute.

  • 5

    Pour in the egg whites, stirring gently to mix with the vegetables and sausage.

  • 6

    Cook the scramble over medium heat, stirring continuously until the egg whites are fully set.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A clean, high-protein breakfast scramble featuring fluffy egg whites and a savory turkey sausage patty, tossed with vibrant spinach and sweet red bell pepper, all gently sautéed in extra virgin olive oil. A satisfying start to your day with a perfect balance of protein and healthy fats designed to support your fitness goals.

NUTRITION

396kcal
Protein
33.7g
Fat
26.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1 turkey sausage patty (~56g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1.5 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Crumble the turkey sausage patty into the skillet and heat through for another minute.

  • 5

    Pour in the egg whites, stirring gently to mix with the vegetables and sausage.

  • 6

    Cook the scramble over medium heat, stirring continuously until the egg whites are fully set.

  • 7

    Season with salt and pepper to taste, then serve immediately.