Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus. The rich, savory flavors of the salmon blend seamlessly with the natural sweetness of the potato and the fresh crunch of asparagus, creating a balanced, nutrient-packed dinner.

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NUTRITION

480kcal
Protein
39.3g
Fat
22.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Wash the sweet potato and cut it into 1-inch cubes. Toss with salt, pepper, and a very light drizzle of olive oil if desired (optional).

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for 20-25 minutes, stirring halfway through to ensure even cooking.

  • 4

    Trim the asparagus and season with salt and pepper. Add to the baking sheet during the last 10 minutes of roasting.

  • 5

    While the vegetables are roasting, season the salmon fillet with salt, pepper, and your favorite herbs.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down first, and sear for about 4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3 minutes or until the fillet is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and serve warm.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus. The rich, savory flavors of the salmon blend seamlessly with the natural sweetness of the potato and the fresh crunch of asparagus, creating a balanced, nutrient-packed dinner.

NUTRITION

480kcal
Protein
39.3g
Fat
22.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Wash the sweet potato and cut it into 1-inch cubes. Toss with salt, pepper, and a very light drizzle of olive oil if desired (optional).

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast for 20-25 minutes, stirring halfway through to ensure even cooking.

  • 4

    Trim the asparagus and season with salt and pepper. Add to the baking sheet during the last 10 minutes of roasting.

  • 5

    While the vegetables are roasting, season the salmon fillet with salt, pepper, and your favorite herbs.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down first, and sear for about 4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3 minutes or until the fillet is just cooked through.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus, and serve warm.