Smashed Avocado Toast with Poached Eggs and Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Poached Eggs and Microgreens

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Poached Eggs and Microgreens

A vibrant twist on a classic favorite featuring creamy smashed avocado atop toasted whole grain bread, crowned with perfectly poached eggs (crafted with a blend of whole eggs and egg whites for an optimal protein boost) and finished with a fresh sprinkle of microgreens. The bright tang of lemon and a dash of salt and pepper enhance this delightful dish, making it a powerful, nutrient-packed start to your day.

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NUTRITION

326kcal
Protein
16.2g
Fat
21.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 slice whole grain bread (28g)

1/2 avocado (100g)

2 whole eggs

4 egg whites

1/2 cup microgreens (10g)

1 tablespoon lemon juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Toast the slice of whole grain bread until lightly crisp.

  • 2

    In a small bowl, scoop out the flesh of half an avocado and gently mash it with a fork. Mix in the lemon juice and a pinch of salt and pepper.

  • 3

    Bring a pot of water to a gentle simmer. Crack the 2 whole eggs and 4 egg whites into a small cup, then gently slide them into the water to poach. Cook for 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon.

  • 4

    Spread the smashed avocado mixture evenly over the toasted bread.

  • 5

    Carefully place the poached eggs on top of the avocado spread.

  • 6

    Garnish with microgreens and a final sprinkle of salt and pepper. Serve immediately.

Smashed Avocado Toast with Poached Eggs and Microgreens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Poached Eggs and Microgreens

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Poached Eggs and Microgreens

A vibrant twist on a classic favorite featuring creamy smashed avocado atop toasted whole grain bread, crowned with perfectly poached eggs (crafted with a blend of whole eggs and egg whites for an optimal protein boost) and finished with a fresh sprinkle of microgreens. The bright tang of lemon and a dash of salt and pepper enhance this delightful dish, making it a powerful, nutrient-packed start to your day.

NUTRITION

326kcal
Protein
16.2g
Fat
21.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 slice whole grain bread (28g)

1/2 avocado (100g)

2 whole eggs

4 egg whites

1/2 cup microgreens (10g)

1 tablespoon lemon juice

Salt & Pepper to taste

PREPARATION

  • 1

    Toast the slice of whole grain bread until lightly crisp.

  • 2

    In a small bowl, scoop out the flesh of half an avocado and gently mash it with a fork. Mix in the lemon juice and a pinch of salt and pepper.

  • 3

    Bring a pot of water to a gentle simmer. Crack the 2 whole eggs and 4 egg whites into a small cup, then gently slide them into the water to poach. Cook for 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon.

  • 4

    Spread the smashed avocado mixture evenly over the toasted bread.

  • 5

    Carefully place the poached eggs on top of the avocado spread.

  • 6

    Garnish with microgreens and a final sprinkle of salt and pepper. Serve immediately.