Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed morning scramble that balances the creamy tang of low‐fat cottage cheese with the savory notes of turkey bacon and tender sautéed spinach. This satisfying dish is finished with a gentle drizzle of olive oil and the rich creaminess of avocado, accompanied by a crisp half slice of whole wheat toast to bring a delightful crunch. Perfect for fueling your day with clean, nourishing ingredients.

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NUTRITION

487kcal
Protein
34g
Fat
32.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100g total)

1/2 cup low-fat cottage cheese (113g)

1/2 slice turkey bacon (approx. 10g)

1 cup fresh spinach (30g)

1/2 slice whole wheat bread (14g)

1 tsp extra virgin olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Crack the 2 eggs into a bowl and whisk until blended; set aside.

  • 2

    In a non-stick skillet, heat 1 teaspoon of extra virgin olive oil over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    If using turkey bacon, chop 1/2 slice into small pieces and add to the skillet, cooking for 1-2 minutes until slightly crisp.

  • 4

    Pour the whisked eggs into the skillet, and gently stir to combine with spinach and bacon pieces. Allow the eggs to begin setting, then add the low-fat cottage cheese and continue to scramble.

  • 5

    Cook for an additional 2-3 minutes until the eggs are fully cooked but remain soft.

  • 6

    While the scramble is finishing, toast 1/2 slice of whole wheat bread until lightly crispy.

  • 7

    Plate the scramble, top with sliced 1/2 avocado, and serve with the toast on the side.

  • 8

    Enjoy your balanced, protein-rich breakfast!

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed morning scramble that balances the creamy tang of low‐fat cottage cheese with the savory notes of turkey bacon and tender sautéed spinach. This satisfying dish is finished with a gentle drizzle of olive oil and the rich creaminess of avocado, accompanied by a crisp half slice of whole wheat toast to bring a delightful crunch. Perfect for fueling your day with clean, nourishing ingredients.

NUTRITION

487kcal
Protein
34g
Fat
32.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (~100g total)

1/2 cup low-fat cottage cheese (113g)

1/2 slice turkey bacon (approx. 10g)

1 cup fresh spinach (30g)

1/2 slice whole wheat bread (14g)

1 tsp extra virgin olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Crack the 2 eggs into a bowl and whisk until blended; set aside.

  • 2

    In a non-stick skillet, heat 1 teaspoon of extra virgin olive oil over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    If using turkey bacon, chop 1/2 slice into small pieces and add to the skillet, cooking for 1-2 minutes until slightly crisp.

  • 4

    Pour the whisked eggs into the skillet, and gently stir to combine with spinach and bacon pieces. Allow the eggs to begin setting, then add the low-fat cottage cheese and continue to scramble.

  • 5

    Cook for an additional 2-3 minutes until the eggs are fully cooked but remain soft.

  • 6

    While the scramble is finishing, toast 1/2 slice of whole wheat bread until lightly crispy.

  • 7

    Plate the scramble, top with sliced 1/2 avocado, and serve with the toast on the side.

  • 8

    Enjoy your balanced, protein-rich breakfast!