Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Enhanced with a light drizzle of olive oil and a hint of avocado creaminess, this dish offers a refreshing balance of lean protein, whole grains, and nutrient-rich vegetables that delights both the palate and your wellness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
42.1g
Fat
13.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

2.5 teaspoons Olive Oil

1/8 medium Avocado

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the dish by layering quinoa, then topping with sliced grilled chicken and roasted broccoli.

  • 9

    Finish with a small drizzle of extra olive oil and a light sprinkle of mashed avocado (about 1/8 of a medium avocado) over the top for added creaminess.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. Enhanced with a light drizzle of olive oil and a hint of avocado creaminess, this dish offers a refreshing balance of lean protein, whole grains, and nutrient-rich vegetables that delights both the palate and your wellness goals.

NUTRITION

399kcal
Protein
42.1g
Fat
13.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

2.5 teaspoons Olive Oil

1/8 medium Avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the dish by layering quinoa, then topping with sliced grilled chicken and roasted broccoli.

  • 9

    Finish with a small drizzle of extra olive oil and a light sprinkle of mashed avocado (about 1/8 of a medium avocado) over the top for added creaminess.