Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil (for chicken); 1 tsp Olive Oil (for broccoli); Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious balance of lean grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This clean, protein-packed meal is accented with a subtle drizzle of olive oil for a hint of richness and perfectly roasted flavor.

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NUTRITION

Protein

38.7g

Fat

14.4g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper and brush lightly with 1 teaspoon of olive oil.
2
Grill the chicken for about 6-7 minutes per side or until the internal temperature registers 165°F. Let the chicken rest while you prepare the rest of the dish.
3
Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until edges are slightly crispy.
4
If not already prepared, cook quinoa according to package directions until fluffy.
5
Slice the grilled chicken and serve over a bed of quinoa accompanied by roasted broccoli. Enjoy a balanced, nutrient-packed meal.