Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed breakfast scramble featuring light and fluffy egg whites combined with savory turkey sausage, nestled on a bed of tender sautéed spinach. The dish is elevated with a drizzle of extra virgin olive oil for an extra layer of flavor and a satisfying, warm start to your day.

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NUTRITION

379kcal
Protein
34.5g
Fat
24.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup raw spinach

1 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and swirl to coat the bottom evenly.

  • 3

    Place the spinach in the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet. Cook for another 2 minutes until they start to brown.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set and lightly cooked, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed breakfast scramble featuring light and fluffy egg whites combined with savory turkey sausage, nestled on a bed of tender sautéed spinach. The dish is elevated with a drizzle of extra virgin olive oil for an extra layer of flavor and a satisfying, warm start to your day.

NUTRITION

379kcal
Protein
34.5g
Fat
24.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup raw spinach

1 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and swirl to coat the bottom evenly.

  • 3

    Place the spinach in the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet. Cook for another 2 minutes until they start to brown.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set and lightly cooked, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then remove from heat and serve warm.