Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish offers a delightful balance of flavors and textures, featuring crisp asparagus, richly flavored salmon, and a comforting side of whole grain rice—all coming together as a nourishing, clean, and satisfying meal.

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NUTRITION

522kcal
Protein
40.8g
Fat
24.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is shimmering, place the salmon fillet skin-side down (if the skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes, ensuring they retain a slight crunch.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. If already cooked, warm it up gently.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish offers a delightful balance of flavors and textures, featuring crisp asparagus, richly flavored salmon, and a comforting side of whole grain rice—all coming together as a nourishing, clean, and satisfying meal.

NUTRITION

522kcal
Protein
40.8g
Fat
24.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is shimmering, place the salmon fillet skin-side down (if the skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes, ensuring they retain a slight crunch.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. If already cooked, warm it up gently.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.