Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a savory blend of flavors with a perfectly seared salmon fillet coated in a fragrant herb crust. Paired with roasted broccoli tossed in a hint of olive oil, garlic, and lemon, this dish delivers a satisfying balance of protein, vibrant color, and fresh notes that elevate your meal any time of day.

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NUTRITION

455kcal
Protein
38.1g
Fat
27.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season with salt and pepper on both sides.

  • 2

    In a small bowl, combine chopped fresh thyme and parsley. Press this herb mixture gently onto the surface of the salmon fillet.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Once the oil is shimmering, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a little salt, pepper, minced garlic, and a drizzle of olive oil. Spread on a baking sheet in a single layer.

  • 7

    Roast the broccoli for about 10-12 minutes until tender and slightly crispy on the edges.

  • 8

    Drizzle the roasted broccoli with lemon juice just before serving.

  • 9

    Plate the salmon alongside the roasted broccoli and enjoy your balanced, herb-crusted meal.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a savory blend of flavors with a perfectly seared salmon fillet coated in a fragrant herb crust. Paired with roasted broccoli tossed in a hint of olive oil, garlic, and lemon, this dish delivers a satisfying balance of protein, vibrant color, and fresh notes that elevate your meal any time of day.

NUTRITION

455kcal
Protein
38.1g
Fat
27.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season with salt and pepper on both sides.

  • 2

    In a small bowl, combine chopped fresh thyme and parsley. Press this herb mixture gently onto the surface of the salmon fillet.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Once the oil is shimmering, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a little salt, pepper, minced garlic, and a drizzle of olive oil. Spread on a baking sheet in a single layer.

  • 7

    Roast the broccoli for about 10-12 minutes until tender and slightly crispy on the edges.

  • 8

    Drizzle the roasted broccoli with lemon juice just before serving.

  • 9

    Plate the salmon alongside the roasted broccoli and enjoy your balanced, herb-crusted meal.