Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Savor the light yet indulgent flavors of tender chicken breast paired with spiralized zucchini noodles, all smothered in a lush, creamy sauce made with nonfat Greek yogurt and a hint of Parmesan. This dish brings a comforting twist to a classic Alfredo while keeping the calorie count and protein levels in check.

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NUTRITION

289kcal
Protein
40.5g
Fat
9.2g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Zucchini Noodles

1/3 cup Nonfat Greek Yogurt

2 tablespoons Grated Parmesan Cheese

2 teaspoons Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken strips to the skillet and cook until golden and fully cooked through, about 5-7 minutes.

  • 4

    While the chicken cooks, spiralize the zucchini to create zucchini noodles.

  • 5

    Add the zucchini noodles to the skillet and toss gently, cooking for 2 minutes until slightly softened.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt and grated Parmesan cheese, mixing well to create a creamy sauce that coats the chicken and noodles.

  • 7

    Adjust seasoning with salt and pepper as needed, and serve warm.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Savor the light yet indulgent flavors of tender chicken breast paired with spiralized zucchini noodles, all smothered in a lush, creamy sauce made with nonfat Greek yogurt and a hint of Parmesan. This dish brings a comforting twist to a classic Alfredo while keeping the calorie count and protein levels in check.

NUTRITION

289kcal
Protein
40.5g
Fat
9.2g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Zucchini Noodles

1/3 cup Nonfat Greek Yogurt

2 tablespoons Grated Parmesan Cheese

2 teaspoons Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the chicken strips to the skillet and cook until golden and fully cooked through, about 5-7 minutes.

  • 4

    While the chicken cooks, spiralize the zucchini to create zucchini noodles.

  • 5

    Add the zucchini noodles to the skillet and toss gently, cooking for 2 minutes until slightly softened.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt and grated Parmesan cheese, mixing well to create a creamy sauce that coats the chicken and noodles.

  • 7

    Adjust seasoning with salt and pepper as needed, and serve warm.