YOUR SOLIN GENERATED RECIPE
Herb-Seasoned Turkey Cauliflower Shepherd's Pie
A warming twist on a classic comfort dish, this Shepherd's Pie swaps traditional mashed potatoes for a smooth cauliflower mash and features lean, herb-seasoned turkey with a medley of colorful veggies. Every bite delivers satisfying savory flavors with a light finish, perfect for any meal of the day.
INGREDIENTS
5 oz Lean Ground Turkey (142g)
1 cup Cauliflower (107g)
1/4 cup Plain Nonfat Greek Yogurt (61g)
1/2 cup Diced Carrots (65g)
1/4 cup Green Peas (40g)
1/4 cup Diced Onion (40g)
2 cloves Garlic, minced
1 tsp Olive Oil (4.5g)
1/2 cup Low Sodium Chicken Broth (120g)
1 tsp Mixed Herbs
Salt and Pepper to taste
PREPARATION
Preheat your oven to 400°F (200°C).
Heat olive oil in a skillet over medium heat and sauté diced onions and minced garlic until translucent and fragrant.
Add the lean ground turkey to the skillet, cooking until browned. Season with mixed herbs, salt, and pepper.
Stir in the diced carrots and green peas. Pour in the low sodium chicken broth and allow the mixture to simmer for 5 minutes until the vegetables soften slightly.
Meanwhile, steam the cauliflower florets until tender. Transfer the steamed cauliflower to a bowl and blend with the Greek yogurt, adding a pinch of salt and pepper to taste until smooth.
Evenly spread the turkey and vegetable mixture in an ovenproof dish. Layer the cauliflower mash on top, smoothing it out with a spatula.
Bake in the preheated oven for 15-20 minutes until the top is slightly golden.
Remove from the oven, let rest for a few minutes, and serve warm.