Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant and savory dish where perfectly poached eggs nestle in a spiced tomato and bell pepper sauce, enlivened with chickpeas for a protein boost. This dish harmonizes the sweetness of roasted bell peppers with the tangy depth of tomatoes and a hint of warming spices, ideal for a nourishing start or a satisfying meal any time of day.

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NUTRITION

575kcal
Protein
35.2g
Fat
28.2g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Canned Diced Tomatoes (No Salt Added)

1/2 cup Cooked Chickpeas

1 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a pan over medium heat.

  • 2

    Add the finely chopped yellow onion and garlic, and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in chopped red bell pepper, smoked paprika, and ground cumin. Cook for another 2 minutes until the peppers start to soften.

  • 4

    Pour in the canned diced tomatoes along with their juices and add the chickpeas. Stir to combine and allow the mixture to come to a gentle simmer.

  • 5

    Season the tomato mixture with salt and pepper to taste.

  • 6

    Create small wells in the tomato sauce and carefully crack the eggs into each well.

  • 7

    Cover the pan and let the eggs poach in the simmering tomato sauce until the egg whites are set but the yolks remain runny, about 5-7 minutes (adjust time for your preferred doneness).

  • 8

    Remove from heat, garnish with extra pepper if desired, and serve warm.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant and savory dish where perfectly poached eggs nestle in a spiced tomato and bell pepper sauce, enlivened with chickpeas for a protein boost. This dish harmonizes the sweetness of roasted bell peppers with the tangy depth of tomatoes and a hint of warming spices, ideal for a nourishing start or a satisfying meal any time of day.

NUTRITION

575kcal
Protein
35.2g
Fat
28.2g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Canned Diced Tomatoes (No Salt Added)

1/2 cup Cooked Chickpeas

1 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a pan over medium heat.

  • 2

    Add the finely chopped yellow onion and garlic, and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Stir in chopped red bell pepper, smoked paprika, and ground cumin. Cook for another 2 minutes until the peppers start to soften.

  • 4

    Pour in the canned diced tomatoes along with their juices and add the chickpeas. Stir to combine and allow the mixture to come to a gentle simmer.

  • 5

    Season the tomato mixture with salt and pepper to taste.

  • 6

    Create small wells in the tomato sauce and carefully crack the eggs into each well.

  • 7

    Cover the pan and let the eggs poach in the simmering tomato sauce until the egg whites are set but the yolks remain runny, about 5-7 minutes (adjust time for your preferred doneness).

  • 8

    Remove from heat, garnish with extra pepper if desired, and serve warm.