Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a perfectly seared sirloin steak paired with creamy garlic mashed potatoes and crisp steamed broccoli drizzled with olive oil. This comforting plate balances robust savory flavors with light and fresh side dishes for a satisfying dinner experience.

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NUTRITION

691kcal
Protein
44.3g
Fat
32.1g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup mashed potatoes (from potatoes)

1 tbsp unsalted butter

1/4 cup 2% milk

2 garlic cloves

1 cup steamed broccoli

2 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Take the sirloin steak out of the fridge about 20 minutes before cooking to bring it to room temperature. Pat dry and season generously with salt and pepper.

  • 2

    Preheat a heavy skillet (preferably cast iron) over medium-high heat. Once hot, add a small drizzle of olive oil and sear the steak for about 3-4 minutes on each side for medium-rare, or adjust timing to your preferred doneness. Remove the steak and let it rest under foil.

  • 3

    For the garlic mashed potatoes, peel and chop the potatoes into chunks. Boil in salted water until tender, about 15-20 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add 1 tablespoon of butter, 1/4 cup of 2% milk, and the minced garlic (from the 2 cloves). Mash until smooth and creamy; season with salt and pepper to taste.

  • 5

    While the potatoes are boiling, steam the broccoli until just tender, about 5-6 minutes. Once steamed, drizzle with 2 teaspoons of olive oil and season lightly with salt and pepper.

  • 6

    Slice the rested steak against the grain and serve alongside a generous scoop of garlic mashed potatoes and a serving of steamed broccoli.

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a perfectly seared sirloin steak paired with creamy garlic mashed potatoes and crisp steamed broccoli drizzled with olive oil. This comforting plate balances robust savory flavors with light and fresh side dishes for a satisfying dinner experience.

NUTRITION

691kcal
Protein
44.3g
Fat
32.1g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup mashed potatoes (from potatoes)

1 tbsp unsalted butter

1/4 cup 2% milk

2 garlic cloves

1 cup steamed broccoli

2 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Take the sirloin steak out of the fridge about 20 minutes before cooking to bring it to room temperature. Pat dry and season generously with salt and pepper.

  • 2

    Preheat a heavy skillet (preferably cast iron) over medium-high heat. Once hot, add a small drizzle of olive oil and sear the steak for about 3-4 minutes on each side for medium-rare, or adjust timing to your preferred doneness. Remove the steak and let it rest under foil.

  • 3

    For the garlic mashed potatoes, peel and chop the potatoes into chunks. Boil in salted water until tender, about 15-20 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add 1 tablespoon of butter, 1/4 cup of 2% milk, and the minced garlic (from the 2 cloves). Mash until smooth and creamy; season with salt and pepper to taste.

  • 5

    While the potatoes are boiling, steam the broccoli until just tender, about 5-6 minutes. Once steamed, drizzle with 2 teaspoons of olive oil and season lightly with salt and pepper.

  • 6

    Slice the rested steak against the grain and serve alongside a generous scoop of garlic mashed potatoes and a serving of steamed broccoli.