Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent, protein-packed dark chocolate lava cake that satisfies your sweet tooth while fueling your body. This dessert-like treat boasts a warm, gooey center with deep cocoa notes, perfectly balanced with a boost of high-quality protein to support your active lifestyle.

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NUTRITION

444kcal
Protein
41.3g
Fat
19.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

1 ounce Dark Chocolate (70% Cocoa)

1 scoop Whey Protein Isolate (Chocolate Flavor)

1 serving Egg Whites (approx. 100g)

3 tablespoons Almond Flour

50 milliliters Unsweetened Almond Milk

1 tablespoon Cocoa Powder

0.5 teaspoon Baking Powder

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly grease a small, oven-safe ramekin.

  • 2

    Melt the dark chocolate either in a microwave-safe bowl in 20-second bursts or over a double boiler until smooth and set aside to cool slightly.

  • 3

    In a mixing bowl, whisk the egg whites until lightly frothy. Stir in the whey protein isolate, almond flour, cocoa powder, baking powder, and vanilla extract until fully combined.

  • 4

    Slowly add the unsweetened almond milk to loosen the batter. Then, gently incorporate the melted dark chocolate into the mixture to create a smooth batter with a slight marbling effect.

  • 5

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 10-12 minutes until the edges are set but the center still appears slightly soft and gooey.

  • 7

    Remove from the oven and let the lava cake cool for 2 minutes before serving. Enjoy warm for the best molten chocolate experience.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent, protein-packed dark chocolate lava cake that satisfies your sweet tooth while fueling your body. This dessert-like treat boasts a warm, gooey center with deep cocoa notes, perfectly balanced with a boost of high-quality protein to support your active lifestyle.

NUTRITION

444kcal
Protein
41.3g
Fat
19.2g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

1 ounce Dark Chocolate (70% Cocoa)

1 scoop Whey Protein Isolate (Chocolate Flavor)

1 serving Egg Whites (approx. 100g)

3 tablespoons Almond Flour

50 milliliters Unsweetened Almond Milk

1 tablespoon Cocoa Powder

0.5 teaspoon Baking Powder

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly grease a small, oven-safe ramekin.

  • 2

    Melt the dark chocolate either in a microwave-safe bowl in 20-second bursts or over a double boiler until smooth and set aside to cool slightly.

  • 3

    In a mixing bowl, whisk the egg whites until lightly frothy. Stir in the whey protein isolate, almond flour, cocoa powder, baking powder, and vanilla extract until fully combined.

  • 4

    Slowly add the unsweetened almond milk to loosen the batter. Then, gently incorporate the melted dark chocolate into the mixture to create a smooth batter with a slight marbling effect.

  • 5

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 10-12 minutes until the edges are set but the center still appears slightly soft and gooey.

  • 7

    Remove from the oven and let the lava cake cool for 2 minutes before serving. Enjoy warm for the best molten chocolate experience.