Fluffy Egg White Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes

Delight in these light, airy egg white protein pancakes that combine the clean taste of egg whites with the heartiness of oats, a touch of natural sweetness from banana, and the boost of vanilla protein powder. Perfect for a breakfast that's both satisfying and balanced.

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NUTRITION

493kcal
Protein
52.5g
Fat
4.5g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 tsp Baking Powder

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PREPARATION

  • 1

    In a blender, combine the egg whites, vanilla protein powder, rolled oats, banana, almond milk, and baking powder.

  • 2

    Blend on high until the mixture is completely smooth and well incorporated, about 30-45 seconds.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a spray of cooking oil if needed.

  • 4

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface, about 2-3 minutes.

  • 5

    Carefully flip the pancake and cook for another 2-3 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter, and serve warm with your favorite toppings or a drizzle of natural sweetener if desired.

Fluffy Egg White Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes

Delight in these light, airy egg white protein pancakes that combine the clean taste of egg whites with the heartiness of oats, a touch of natural sweetness from banana, and the boost of vanilla protein powder. Perfect for a breakfast that's both satisfying and balanced.

NUTRITION

493kcal
Protein
52.5g
Fat
4.5g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a blender, combine the egg whites, vanilla protein powder, rolled oats, banana, almond milk, and baking powder.

  • 2

    Blend on high until the mixture is completely smooth and well incorporated, about 30-45 seconds.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly coat with a spray of cooking oil if needed.

  • 4

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook until small bubbles form on the surface, about 2-3 minutes.

  • 5

    Carefully flip the pancake and cook for another 2-3 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter, and serve warm with your favorite toppings or a drizzle of natural sweetener if desired.