Lean Grass-Fed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Burger with Caramelized Onions

Savor the rich flavors of a lean grass-fed beef patty topped with sweet, slowly caramelized onions and fresh spinach, all sandwiched between a wholesome whole wheat bun. This dish offers a balanced blend of savory, sweet, and fresh elements, making it the perfect hearty meal for any time of the day.

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NUTRITION

409kcal
Protein
32g
Fat
15.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-Fed Beef Patty

1 Whole Wheat Burger Bun

1 Medium Yellow Onion

1 tsp Olive Oil

1/2 cup Baby Spinach

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PREPARATION

  • 1

    Preheat a skillet over medium-low heat.

  • 2

    Slice the yellow onion thinly and add to the skillet with olive oil. Cook slowly, stirring occasionally, until the onions become soft, golden, and caramelized (about 15-20 minutes).

  • 3

    Season the grass-fed beef patty lightly with salt and pepper. In a separate skillet or on a grill, cook the patty over medium-high heat to your desired doneness, about 3-4 minutes per side for medium.

  • 4

    Lightly toast the whole wheat burger bun until warm and slightly crisp.

  • 5

    Assemble the burger by placing the cooked beef patty on the bun, topping it with a generous amount of caramelized onions, and a layer of fresh baby spinach.

  • 6

    Serve immediately and enjoy your balanced, flavorful burger.

Lean Grass-Fed Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Grass-Fed Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Grass-Fed Burger with Caramelized Onions

Savor the rich flavors of a lean grass-fed beef patty topped with sweet, slowly caramelized onions and fresh spinach, all sandwiched between a wholesome whole wheat bun. This dish offers a balanced blend of savory, sweet, and fresh elements, making it the perfect hearty meal for any time of the day.

NUTRITION

409kcal
Protein
32g
Fat
15.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Grass-Fed Beef Patty

1 Whole Wheat Burger Bun

1 Medium Yellow Onion

1 tsp Olive Oil

1/2 cup Baby Spinach

PREPARATION

  • 1

    Preheat a skillet over medium-low heat.

  • 2

    Slice the yellow onion thinly and add to the skillet with olive oil. Cook slowly, stirring occasionally, until the onions become soft, golden, and caramelized (about 15-20 minutes).

  • 3

    Season the grass-fed beef patty lightly with salt and pepper. In a separate skillet or on a grill, cook the patty over medium-high heat to your desired doneness, about 3-4 minutes per side for medium.

  • 4

    Lightly toast the whole wheat burger bun until warm and slightly crisp.

  • 5

    Assemble the burger by placing the cooked beef patty on the bun, topping it with a generous amount of caramelized onions, and a layer of fresh baby spinach.

  • 6

    Serve immediately and enjoy your balanced, flavorful burger.