Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory bowl featuring tender slices of lean beef sautéed with aromatic ginger and garlic, complemented by crisp steamed broccoli and nutty brown rice. This balanced dish delivers a punch of protein with a delightful blend of flavors and textures—perfect for a satisfying meal any time of the day.

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NUTRITION

403kcal
Protein
36.7g
Fat
16g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round)

1 cup Broccoli, cooked

1/2 cup Brown Rice, cooked

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a small bowl, combine the minced ginger, garlic, sesame oil, and low-sodium soy sauce to create the marinade.

  • 3

    Marinate the beef slices for at least 15 minutes.

  • 4

    While the beef marinates, steam or boil the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 5

    Sauté the marinated beef in a non-stick skillet over medium-high heat until browned and cooked through, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice in a microwave or by stirring in a pan with a splash of water.

  • 7

    Assemble the bowl by layering the warm brown rice at the base, topping it with the sautéed beef and steamed broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory bowl featuring tender slices of lean beef sautéed with aromatic ginger and garlic, complemented by crisp steamed broccoli and nutty brown rice. This balanced dish delivers a punch of protein with a delightful blend of flavors and textures—perfect for a satisfying meal any time of the day.

NUTRITION

403kcal
Protein
36.7g
Fat
16g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round)

1 cup Broccoli, cooked

1/2 cup Brown Rice, cooked

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a small bowl, combine the minced ginger, garlic, sesame oil, and low-sodium soy sauce to create the marinade.

  • 3

    Marinate the beef slices for at least 15 minutes.

  • 4

    While the beef marinates, steam or boil the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 5

    Sauté the marinated beef in a non-stick skillet over medium-high heat until browned and cooked through, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice in a microwave or by stirring in a pan with a splash of water.

  • 7

    Assemble the bowl by layering the warm brown rice at the base, topping it with the sautéed beef and steamed broccoli.

  • 8

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.