Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a satisfying bowl of Cauliflower Rice Chicken Stir-Fry that combines tender chicken breast, vibrant bell peppers and broccoli, and a boost of protein from egg whites, all tossed in a light stir-fry with a hint of Asian-inspired flavors. This dish is both hearty and refreshing, making it ideal for a balanced meal any time of day.

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NUTRITION

323kcal
Protein
39.4g
Fat
10.5g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper

0.5 cup Broccoli Florets

1 Egg White

1 tsp Olive Oil

10g Unsalted Cashews

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 2

    Add the chicken breast (sliced into bite-sized strips) and stir-fry until cooked through and lightly browned.

  • 3

    Stir in the red bell pepper and broccoli florets, cooking for about 2-3 minutes until they begin to soften but remain crisp.

  • 4

    Mix in the cauliflower rice and continue stir-frying for another 2 minutes until heated through.

  • 5

    Pour in the egg white and quickly stir, allowing it to set and coat the other ingredients evenly.

  • 6

    Finally, toss in the unsalted cashews for added crunch and flavor. Season with your choice of low-sodium soy sauce, garlic, and ginger if desired.

  • 7

    Serve immediately while hot for the best texture and flavor.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a satisfying bowl of Cauliflower Rice Chicken Stir-Fry that combines tender chicken breast, vibrant bell peppers and broccoli, and a boost of protein from egg whites, all tossed in a light stir-fry with a hint of Asian-inspired flavors. This dish is both hearty and refreshing, making it ideal for a balanced meal any time of day.

NUTRITION

323kcal
Protein
39.4g
Fat
10.5g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper

0.5 cup Broccoli Florets

1 Egg White

1 tsp Olive Oil

10g Unsalted Cashews

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 2

    Add the chicken breast (sliced into bite-sized strips) and stir-fry until cooked through and lightly browned.

  • 3

    Stir in the red bell pepper and broccoli florets, cooking for about 2-3 minutes until they begin to soften but remain crisp.

  • 4

    Mix in the cauliflower rice and continue stir-frying for another 2 minutes until heated through.

  • 5

    Pour in the egg white and quickly stir, allowing it to set and coat the other ingredients evenly.

  • 6

    Finally, toss in the unsalted cashews for added crunch and flavor. Season with your choice of low-sodium soy sauce, garlic, and ginger if desired.

  • 7

    Serve immediately while hot for the best texture and flavor.