Name: Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 2 tablespoons Hemp Seeds; 1/4 cup Low-Sugar Granola

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Enjoy a delightful and nutritious Greek Yogurt Parfait layered with mixed berries, crunchy granola, and the nutty flavor of hemp seeds. This parfait brings together a perfect balance of creamy, fruity, and crunchy textures, making it a refreshing start to your day while meeting your protein and calorie targets.

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NUTRITION

Protein

33g

Fat

12.3g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

2 tablespoons Hemp Seeds

1/4 cup Low-Sugar Granola

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl as the base layer.
2
Layer the mixed berries evenly over the yogurt.
3
Sprinkle the hemp seeds over the berries, adding a nutty crunch and extra protein.
4
Top the parfait with the low-sugar granola for a satisfying crunch.
5
Serve immediately and enjoy the blend of creamy, fruity, and crunchy textures.