Protein Chocolate Mug Cake with Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Mug Cake with Almond Butter

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Mug Cake with Almond Butter

Enjoy a warm, indulgent chocolate mug cake that's packed with protein and flavor. This dessert features a rich, moist chocolate base enhanced with almond butter and a hint of honey, making it a satisfying treat that aligns with your nutritional goals without compromising on taste.

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NUTRITION

337kcal
Protein
41.2g
Fat
11.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (~30g, 120 kcals)

2 large Egg Whites (~66g, 34 kcals)

1 tbsp Almond Butter (~16g, 98 kcals)

1 tbsp Unsweetened Cocoa Powder (~5g, 12 kcals)

1/4 cup Unsweetened Almond Milk (~61g, 8 kcals)

1 tbsp Honey (~21g, 64 kcals)

1/4 tsp Baking Powder (~1g)

Pinch of Salt

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, unsweetened cocoa powder, baking powder, and a pinch of salt.

  • 2

    Add the egg whites and almond milk to the dry ingredients. Whisk thoroughly until the mixture is smooth and all lumps are broken down.

  • 3

    Stir in the almond butter and honey until evenly combined. The almond butter may remain a bit chunky, providing a delightful texture.

  • 4

    Microwave the mug on high for 60-75 seconds. Keep an eye on the cake as microwaves vary; it should rise and look set but still moist inside.

  • 5

    Allow the mug cake to cool slightly before enjoying. For an extra touch, drizzle a tiny bit more almond butter on top or dust with a pinch of cocoa powder if desired.

Protein Chocolate Mug Cake with Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Mug Cake with Almond Butter

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Mug Cake with Almond Butter

Enjoy a warm, indulgent chocolate mug cake that's packed with protein and flavor. This dessert features a rich, moist chocolate base enhanced with almond butter and a hint of honey, making it a satisfying treat that aligns with your nutritional goals without compromising on taste.

NUTRITION

337kcal
Protein
41.2g
Fat
11.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (~30g, 120 kcals)

2 large Egg Whites (~66g, 34 kcals)

1 tbsp Almond Butter (~16g, 98 kcals)

1 tbsp Unsweetened Cocoa Powder (~5g, 12 kcals)

1/4 cup Unsweetened Almond Milk (~61g, 8 kcals)

1 tbsp Honey (~21g, 64 kcals)

1/4 tsp Baking Powder (~1g)

Pinch of Salt

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, unsweetened cocoa powder, baking powder, and a pinch of salt.

  • 2

    Add the egg whites and almond milk to the dry ingredients. Whisk thoroughly until the mixture is smooth and all lumps are broken down.

  • 3

    Stir in the almond butter and honey until evenly combined. The almond butter may remain a bit chunky, providing a delightful texture.

  • 4

    Microwave the mug on high for 60-75 seconds. Keep an eye on the cake as microwaves vary; it should rise and look set but still moist inside.

  • 5

    Allow the mug cake to cool slightly before enjoying. For an extra touch, drizzle a tiny bit more almond butter on top or dust with a pinch of cocoa powder if desired.